Curriculum
- Rolling Session
- Rolling Session
- Rolling Session
- Rolling Session
- Rolling Session
- Rolling Session
- Alex Vamos vs Alex Volkanovski
- Alex Vamos vs Tarek Suleiman
- Alex Vamos vs Ben Nguyen
- Alex Vamos vs Jason Radcliffe
- Rolling Session
- Rolling Session
- Rolling Sessions
- Rolling Sessions
- Rolling Sessions
- Rolling Sessions
- Alex Vamos vs Mallory Martin
- Rolling Sessions
- Rolling Sessions
- Untitled
- Rolling Session
- Rolling Session
- Rolling Session
- 1- Solo Drills - Break Fall Drill
- 2- Solo Drills - Forward Roll Drill
- 3- Solo Drills - Shrimp Drill
- 4- Solo Drills - Technical Stand-Up Drill
- 5- Solo Drills - Roll Back Drill
- 6- Solo Drills - Upa Drill
- 7- Solo Drills - Core and Triangle Choke Drill
- 8- Solo Drills - Samurai Sit Up Drill
- 9- Solo Drills - Egg Beaters Drill
- 10- Solo Drills - Combine Drill
- Samurai Situp Drill
- Close Distance Drill
- Arm drag Drill
- Slapout + Back Roll + Forward Roll + Shrimp Warm up
- Arm drag Drill
- Hip Throw Drill
- Egg Beater Drill
- Core Warm Up
- Snatch Single leg Drill
- Pummeling Drill
- Osoto gari drill
- Weight distribution drill
- Up and Over Drill
- Overhook Drill
- Basic Armbar from closed Guard
- Take the back from closed guard
- Basic armbar - triangle - omoplata
- Hip bump sweep to Triangle
- Omoplata sweep from the closed guard
- Omoplata sweep from the closed guard 2
- Playpen sweep from the closed guard
- 12 Omoplata sweep from the closed guard 3
- Triangle Choke from scissor sweep variation
- Guillotine from the hip bump sweep
- Variation from the flower sweep
- Triangle from punching your partner's wrist
- Scissor sweep from closed guard
- Pendulum sweep
- D'arce choke from closed guard
- Flower sweep from the closed guard
- Triangle from Close Guard
- Transitioning from Triangle to Arm Bar from Close Guard
- Kimura from Closed Guard
- "Elbow Over Shoulder" Guillotine from Close Guard
- Hip Bump Sweep
- Defense Hip Bump Sweep
- Close guard to straight arm bar
- Close Guard to Back Taking
- Breaking grip in close guard to back taking
- Breaking lapel grip, setting up triangle from close guard
- Arm-in Guillotine Back To Butterfly Sweep
- Armdrag From Butterfly Guard
- Armdrag From Butterfly Guard To Double-leg
- Armdrag From Butterfly Guard To Elevator Sweep
- Armdrag To X-Guard
- Butterfly Guard Armdrag To Heel Hook
- Butterfly Guard Overhook To Armdrag
- Butterfly Guard to 1-Legged X-Sweep
- Butterfly Sweep From Overhook
- Butterfly Sweep From Overhook To Guillotine
- Butterfly Sweep When You're Flattened Down
- Guillotine From Butterfly Guard
- Head Control Arm Butterfly Sweep
- Telephone Lock From Butterfly Guard
- Deep Half Guard Entry
- Back Step Half Guard Pass
- Back Step Half Guard Pass With Knee Shield
- Half Guard Pass When Opponent Has Underhook 2
- Back Step Half Guard Pass With Knee Shield 2
- Single Lef Deep Half Guard Sweep 2
- Far Leg Half Guard Sweep
- Back Step Half Guard Pass To Omoplata
- Half Guard Sweep To Kneebar
- Deep Half Guard To Shin Sweep
- Single Lef Deep Half Guard Sweep
- Half Guard Sweep Variation 2
- Closed Guard Stack Pass 3
- Guillotine From Half Guard
- Rolling Sweep From Halfguard
- Leg Slcier From Deep Half Guard Shin Sweep
- Heel Hook From Half Guard
- Deep Half Guard Waiter Sweep
- Half Guard Pass When Opponent Has Underhook
- Half Guard To Takedown
- Half Guard Sweep To The Back
- Passing The Guard Standing Up
- Stack Pass From Closed Guard 2
- Half Guard Sweep When Underhooking Leg
- Half Guard Pass 1
- Knee Shield Pass 3
- Stack Pass From Closed Guard
- Controlling Side Control And Transition To Mount
- Side Control to Kimura
- Side Control to Arm Bar
- Side Control to Mount and Kimura or Americana
- Side Control Defense - Space Control to Close Guard
- Side Control Defense - Roll or Sweap to gain Side Control
- Side Control Defense - Americana from the Bottom
- Advance Side Control to Arm Bar
- Side Mount to Collar Choke on North South Position
- Side Mount to Near side/Royler Arm Bar
- Wrist Lock in Side Mount
- Side Mount to High Full Mount to Kimura or Arm Bar
- Side Control to Back Mount
- Side control Arm Bar
- Side Control to Key Lock
- Arm bar from Side control to Triangle - Tips & Tricks
- Side control to Mount
- Jab - Overhand - Left Body Hook - Left Hook - Right Body Kick
- Slip Jab - Cross - Block Kick - Left Hook - Cross - Left Body Kick
- Block Kick - Knee - Right Hook - Left Hook - Right Body Hook - Left Kick
- Straight - Straight - Knee - Hook - Kick
- Jab - Cross - Check Hook - Slip - Cross - Hook - Leg Kick - Hook - Head Kick
- Slip & Cross - Hook - Knee - High Kick
- Block Middle Kick - Cross - Uppercut - Leg Kick
- Block Middle Kick - Hook - Outside Leg Kick / Cross - Inside Leg Kick
- Evade Leg Kick - Cross - Step Cross - Head Kick
- Jab - Inside Leg Kick - Jab - Head Kick
- Step Cross - Leg Kick - Step Cross - Head Kick
- Jab - Cross To Body - Head Kick/Body Kick
- Slip Cross - Cross - Head Kick
- Snap Teep To Body - Fake Teep - Jab
- Snap Teep To Body - Fake Teep - Head Kick
- Snap Teep To Body - Snap Teep To Head
- Jab - Leg Kick - Jab - Fake Leg Kick - Hook - Inside Leg Kick - Body Kick
- Jab - Cross - Check Hook - Leg kick - Hook - Body Kick/Head Kick
- Jab - Cross To Body - Lead Hook - Lead Head Kick
- Jab - Body Kick - Jab - Fake Kick - Knee/Cross - Leg Kick
- Jab - Cross To Body - Lead Uppercut - Rear Leg Kick
- Jab To Body - Uppercut - Cross - Body Hook - Leg Kick - Cross - Head Kick
- Jab - Leg Kick - Evade Leg Kick - Cross - Head Kick
- Evade Leg Kick - Step High Knee
- Jab - Slip Cross - Hook - Uppercut - Hook - Knee
- Evade Leg Kick - Interrupt Leg Kick With Cross - Hook - Leg Kick
- Jab - Block Jab - Slip Cross - Hook - Hook - Hook - Knee.mp4
- Cross To Body - Hook - Body Hook - Knee - Hook - Hook - Kick
- Jab - Jab - Inside Leg Kick - Cross - Uppercut
- Jab - Cross - Slip - Cross - Hook - Leg Kick
- Cross - Step Through Hook - Calf Kick
- Jab - Jab - Cross - Hook - Step Back - Knee
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